avocado and lemon
Doctors Don’t Like This Diet Because It Kills Cancer,Treats Depresion,Migraines and Autism Building research indicates nutritional ketosis is the response to a very long listing of health problems, beginning with obesity. A ketogenic diet is one that alters your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet needs that 50 to 70 percent of your food intake come from favorable fats, for example coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts such as pecans and macadamia nuts. The carbs are really very minimal so your body burns fat for energy. That means there is just a little sugar in your system blocking the body from using fat in favor of burning sugar. In this state, the body produces ketones, made from fats processed in the liver. Health benefits of ketogenic diet 1. Weight loss Cutting carbs is one of the simplest as well as best ways to slim down. On a ketogenic diet, dietary carbohydrates
