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Doctors Don’t Like This Diet Because It Kills Cancer,Treats Depresion,Migraines and Autism
Building research indicates nutritional ketosis is the response to a very long listing of health problems, beginning with obesity. A ketogenic diet is one that alters your body’s metabolic engine from burning carbohydrates to burning fats. A
ketogenic diet needs that 50 to 70 percent of your food intake come from favorable fats, for example coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts such as pecans and macadamia nuts.
The carbs are really very minimal so your body burns fat for energy. That means there is just a little sugar in your system blocking the body from using fat in favor of burning sugar.
In this state, the body produces ketones, made from fats processed in the liver.
Health benefits of ketogenic diet
1. Weight loss
Cutting carbs is one of the simplest as well as best ways to slim down. On a ketogenic diet, dietary carbohydrates are kept very low, protein is moderate and fat consumption is raised, gently encouraging our body to remember how exactly to rely on fat as a primary fuel and to create ketones from stored body fat.
2. Fights cancer
Cancer cells love sugar! Sugar essentially feeds cancer cells and supports cancer growth. That is why a diet that gets rid of sugar and other carbs might be successful in preventing or fighting cancer. The regular cells found in our bodies can use fat for energy, but cancer cells cannot metabolically shift to utilize fat.
One review printed in Redox Biology suggested promising results for colon, gastric, and prostate cancers. According to this review, ketone bodies stop cancers by changing the access to energy processes in cancer cells.
3. Protects your brain
The low-carb, high-fat diet has also been connected to helping with other neurological disorders. Research published in Behavioral Pharmacology found ketogenic diets may be effective for minimizing symptoms of Parkinson’s disease and Alzheimer’s disease. In a single study, Parkinson’s patients who followed ketogenic diet experienced, normally, a 43% improvement in their symptoms after one month.
Studies also support the advantages of a ketogenic diet for autism. According to one post, autism shares some features with epilepsy, and several people with autism experience seizures related to the over-excitement of brain cells. The research found that a majority of autistic children showed improvement after following a cyclical ketogenic diet for six months.
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